Keep Moving!

Health and PE Activities for All (Including Adapted PE)

E-Learning PE Packet (3 months of activity calendars and activities)

Occupational Therapy Home Program Ideas

Physical Therapy Home Program Ideas

Chore List for Children

Drop Everything and Move March Calendar

Drop Everything and Move April Calendar

Activities to do at Home

GOAL: 60 Minutes Daily!

There are a LOT of ways to get 60 minutes of activity per day! Check out this list of possibilities…

• Walk/propel yourself around the block, park or store
• Bike ride around the block or park
• Outside chores (raking, mowing, sweeping walkways)
• Performing daily/weekly chores
• Playing catch (baseball/football)
• Park at the far end of the parking lots when shopping or out in community
• Video games that make you active (just dance, Wii sports, Xbox connect etc…)
• YouTube Gonoodle games for kids
• Lifting small weights (canned goods if you don’t have weights)
• Dance (YouTube Just Dance Videos)
• Yoga (Youtube Yoga for Beginners)
• Flying a kite
• Playing chase/tag       
• Workout in gym
• Riding a bike       
• Playing basketball       
• Playing with friends/family
• Play baseball/T-ball
• Practice your tumbling (front roll, pencil roll, egg roll, log roll)
• Fitness Testing (Push-ups, Curl-ups, Stretching, Exercise Bands)
• Pillow Fight
• Kicking a ball
• Playing basketball
• Jumping/swinging rope
• Play on a trampoline
• Swimming
• Bowling
• Play yard games

 You don’t have to do just one activity for 60 minutes! You can do many activities for shorter periods of time and add them together. It all adds up!! Try to get at least 60 minutes of some activity each day.

Additional Activities for April

Exercise Visuals - Teaching Exercise Movements

Simon Says -Pictures Disguised as Fun

Unicorn Yoga